Your body's pH

Your body's "pH"
By James Spicer

So what's all the shake up about anyway?. To put it to you straight your body's ''pH'' is everything "Life Itself". If you ask most people about ''pH'' what do you think they associate it to?

With women chances are there subconscious has been programed with hair care and the importance of ''pH'' for a fuller & stronger head of hair. Men's associations are different, most men understand less about hair care, but more about ''pH'' levels of water. A prime example would be a 'swimming' pool man. His job is to check the ''pH'' levels of the water, so it's safe for others to swim.

An accurate association we all should adopt is the fish story! You may ask what's the fish story all about? Well, Lets say you have a fish tank full of fish. One day you come home to find all your once healthy fish have died. What do you do? Get rid of the fish tank and buy a cat? Buy more fish and hope they live longer than the last ones.

Whats the answer?

Change the water and clean up the fishes environment. You maybe asking how does this story relate to me? Well, think of the fish as your body and their water is your blood that your cells and organs bathe in. Now imagine you subject your body's internal fluids every day to toxins and acids from smoking, drugs, excessive intake of foods & the wrong kinds of foods. (Acid producing foods like Dairy, soda's, coffee, sugar and animal proteins). The over consumption of acid forming foods, and any number of transgressions which will compromise the delicate balance of our internal alkaline fluids.

A chronically over acidic ''pH'' corrodes body tissue, slowly eating into 60,000 miles of veins and arteries like acid eating through marble. If left unchecked, it will interrupt all cellular activities and functions, from the beating of your heart to the neural firing of your brain. Overacidifcation interferes with life itself, leading to all sickness and disease.

How do we prevent this from happening?

We must first understand the two most important numbers of the body. The first one is the delicate temperature of the body, 98.6 percent, Lets say that are body temperature heats up only 4-6 degrees, what happens? We get very sick and if not lowered there is a good chance we could die (burn up from the inside out.)

The other number we must focus on is are ''pH'' level. To be healthy it must be maintained at 7.356 on a 'pH' scale of 0-14."0" being total acid (Death) and 14 being total alkaline also fatal.

pH definition

pH is the measurement of hydrogen ions. Increased hydrogen ions (less bonding) result in a drop of the pH (more acidic water), while a decrease results in a pH rise.

pH = power of hydrogen.

pH is measured on a scale from 0-14. The neutral value is 7, while values below are more acidic (towards a car battery) and values above 7 more basic (towards dish soap).

pH has a logarithmic function (mathematical - meaning ten-fold). In other words, a change in pH from 7 to 6 means 10 times more acidic water. A further drop to a pH of 5 equals 100 times more acidic water

So for our bodies and organs to work at their optimum efficiency we must be at 7.365 ''pH'' level. At this point you may be thinking this is to technical! To be honest it's very easy. First you need to ask yourself a few questions. Am I unhappy with how I look? How I feel or am I aging to fast? If the answer to anyone or all of these questions is yes, you now have the motivation to change.

The key to making this kind of program work for you is to decide that how you are feeling or how you are looking is no longer exceptable and you will do what ever it takes to create your new outcome.

You may be saying this type of program makes sense (Internal health.) I am also motivated to make it happen, but how do I know when my ''pH'' is at a healthy level? The first way to know is to go out and buy ''pH'' strips at your local drug store or health food store. Make sure you use them on an empty stomach in the morning to get an accurate reading. The other way is to follow an alkaline diet. What kinds of foods can I eat? Now remember, don't think you have to change everything over night. The plan I used was the gradual pHase, where I added green foods & green supplements slowly. Asparagus, spinach, celery, cauliflower, soy sprouts, carrots, High protein lentils, tofu & almonds to list a few. Before I new it I was craving them all the time.

After three months on green & alkaline foods and an outstanding green drink product called Supergreens by Innerlight I felt like a new man in his 20's, not bad for a man 40 plus. My other great surprise was that I developed better tone & muscle than I had on a typical bodybuilding diet that I had been on previously. In life we are so busy making a living that we lose what the real purpose of life is. Part of your purpose is to create the body & energy that can take you to the mountain top of success. As long as you focus on being better than you are at this moment, no matter how good it is, all of life's rewards will be yours for the taking.

Warmest Regards,
James Spicer
James Spicer, Fitness trainer
e-mail: NLPT4U@aol.com
www.walkablock.com/james
Neuro- Fit - All Rights Reserved 2002

Please visit James at www.walkablock.com/james to learn what makes James tick!!

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Foods That Cause Heartburn

Foods That Cause Heartburn
By Patsy Hamilton

Tomatoes and citrus fruits are foods that cause heartburn in some people. These highly acidic foods can lead to excess stomach acid and may cause heartburn. The causes of heartburn vary from individual to individual. Some people are not bothered by tomatoes or oranges, but may be bothered by fried or spicy foods. It is sometimes necessary to keep a food diary to isolate the foods that cause heartburn in your own diet. You may notice that you only experience heartburn after eating Mexican or Italian foods.

If you cannot identify specific foods that cause heartburn in your case, it could be the size of the meal that you tend to eat. Overeating is one of the causes of heartburn. When the stomach is overly full, the stomach acid has more of a tendency to leak up into the lower esophagus or throat and cause the burning sensation. Many people experience heartburn after a big holiday dinner.

If you typically eat small meals and avoiding the foods that cause heartburn does not help, look at the beverages that you choose to drink. Coffee and carbonated beverages are causes of heartburn in some people. Alcoholic beverages and citrus drink are causes of heartburn in some people. Chocolate is one of the foods that cause heartburn in some people and drinking a chocolate flavored drink can also lead to heartburn.

If it is not what or how much you eat or drink, it could be the clothes that you wear. Believe it or not, wearing tight clothing is one of the causes of heartburn. Anything that puts pressure on the stomach can cause heartburn, whether it is the excess weight of an obese person, the enlarging abdomen of a pregnant woman or pants that fit too tightly.

If you have looked at the foods that cause heartburn, the beverages that cause heartburn, you eat small meals and wear loose clothing, but still experience heartburn, there are a couple of other things that may be causes of heartburn. Stress or eating quickly in a high-paced environment can lead to heartburn. Smoking can lead to heartburn. And, there are other more serious medical conditions that are causes of heartburn, particularly heartburn that is experienced frequently. Hiatal hernia is one example of a medical condition that often presents with frequent heartburn. If you experience heartburn once or more per week, you should have your symptoms evaluated by your physician to rule out the presence of another health problem.

It may not be necessary to remove all of the foods that cause heartburn from your diet. It may simply be a matter of eating less of them or eating them less often. If you like spicy foods, you may be willing to deal with the symptoms of heartburn in order to keep eating the foods that you like. There are many over the counter and herbal remedies that provide relief for those who occasionally suffer from heartburn. Occasional heartburn is not serious, but frequent heartburn can eventually erode the lining of the esophagus. The frequency and causes of heartburn vary from individual to individual and can only truly be evaluated by you and your doctor.

Other foods that cause heartburn in some people because of they are highly acidic include eggs, legumes, certain nuts, animal fats, vegetable oils, pasta, beef, pork, white flour, starches and sugars. As you can see, it is not possible to avoid all of these foods, all the time.

For more information about heartburn and other common digestive problems, visit www.digestive-disorders-guide.com.

Patsy Hamilton writes informational articles for the Digestive Disorders Guide. Visit us at http://www.digestive-disorders-guide.com.

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Organic Health Products

Organic Health Products
By Stephen Todd
Organic health products are growing more popular due to the public’s views on choosing items that are all-natural and considered more beneficial for the body. There is an increase of stores selling more organic health products - some devoting an entire aisle to the items. There is also an increase in the number of health food stores selling an assortment of organic health products.

When shopping for an organic health product, you should know that there is a variety of functions that each item possesses. Some products cleanse the body’s systems, and other items provide nourishment and energy.

When reading a label, some of the key phrases to look for include: 100% Absorbable; 100% Organic and Natural; 100% Non Toxic; 100% Whole Foods; as well as 100% Raw and Active.

Today, the Earth is polluted with many things that can affect the health and well-being of an individual. As if dealing with the deteriorating ozone layer, UV rays and smog isn’t enough, there are other contaminants that can cause an upset in the balance of one’s body.

There are numerous toxins, pesticides, drugs, and other poisons in the world that enter the body and wreak havoc. There are reports that the human body can harbor at least 700 contaminants.

This calls for the elimination or cleansing of these toxins. There are many organic health products that can assist in this goal, including cleansing remedies for the colon, liver, gall bladder, kidney, and blood.

For example, an organic health product to consider is hot cayenne extract, which can unblock the waste material that prevents efficient blood flow.

Vitamins and minerals are a popular form of organic health products sold in stores, as well as over the Internet. For example, there is a product called Living Calcium, prepared from sea vegetables and other green foods - considered one of nature’s best calcium sources.

Some organic health products have been known to boost the immune system. When an item contains spirulina, they will encounter a 100% organic mixture that surpasses the capabilities of many grains, herbs or food.

When you are battling an upset stomach or bloating, taking capsules filled with 100% plant-based digestive enzymes, can easily correct the problem.

The healing properties of some of these organic health products are amazing. There are items that are 100% organic that can strengthen skin, connective tissue, bones, teeth, nails, as well as hair.

Organic health products also offer help when a consumer is in need of relief from nervous tension and insomnia.

Hormonal imbalances in both males and females can also benefit from the use of an organic health product. Menopause, impotence, hot flushes, and PMS are just some of the issues that these products can deal with.

The list goes on and on, when referring to the advantages of choosing an organic health product. This includes pain relief caused by muscle tension and cramps, as well as effective measures taken against fevers, colic, congestion, and the common cold.

Organic health products for greater vitality

All you need to do is visit our website and find organic products and information that you can use to increase your vitality and overall health.

More dieting and general health information and FREE exclusive diet and health magazines, are available on our web site: http://www.net-planet.org

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